Once you know more about nutrition, you will be able to adopt a healthier diet. Learn as much as you possibly can about nutrition. Use this knowledge to your advantage. This article will get you started.
It is not always easy to eat well.
One of the easiest ways to bring extra nutrition into your family’s life is to make simple nutritious meals. This will give your family the proper nutrition and help them form proper eating habits. Don’t buy things that won’t be eaten. Choose nutritious foods that will be popular with your family.
Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)
You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.
By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.
On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:
Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.
2. Using Topical Steroids
Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.
3. Taking Antibiotics
Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).
4. Shaving with Four-In-One Razor blades
Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.
5. Picking Your Skin (popping and squeezing included)
Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.
6. Taking excessive amounts of Vitamin A
Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.
7.Use over the counters for your Rosacea
That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.
Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, visit:
The Official Store for Acne No More
Contrary to popular belief, acne bacteria do not cause acne. Life long acne researcher exposes the true connection between acne bacteria and acne formation. Discover why acne is not a problem with your skin.
Propionibacterium acnes, or p acne bacteria, the bacteria we all have on our skin is an essential life form. Like all life forms it fights to survive and sustain their lives. Surprisingly, these microscopic creatures that conventional medicine taught us to believe are the cause of acne, are actually a small part of the acne puzzle and a vital player in sustaining our inner balance and the health of our skin.
Acne bacteria are not contagious and everyone has acne bacteria on their skin, regardless if the individual suffers from acne or not. Streptococcus bacteria, for example, exist in everyone’s throat, but it doesn’t always cause a strep throat or tonsillitis. The reason is that similar to the acne bacteria these bacteria will not trigger the formation of a strep throat (or acne in the case of the acne bacteria) unless the specific condition or the right “environment” is created.
When it comes to getting rid of acne scars and spots, people often try numerous methods, and usually they have to face disappointment since most of these methods fail to offer good results. Chemical peel for acne scars, however, are among the more effective treatments for acne scars and spots. These days, places like dermatology offices, salons and spas offer chemical peel treatments, which is a sign of how popular this solution has become as a means of getting rid of acne.
What is a Chemical Peel?
The technique or treatment, in which a fresh, unscarred and spotless skin is revealed by removing the outermost layer of dead skin that was once affected by acne, is known as a chemical peel treatment. An alpha or beta hydroxy acid is used for exfoliating the skin during this mild approach of getting rid of acne scars and spots. Despite being a gentle treatment, both gentle to serious scars and excessively red and/or dark spots can be effectively treated or reduced by the chemical peel treatment. Along with evening out the texture of the skin and the fading skin tone, the appearance of fine lines and wrinkles are also softened when using chemical peels.
Editorial comment: Here’s an article full of information about the effects of Accutane, a drug often used to treat severe acne. Including mild to serious side effects you should be sure to discuss and fully understand with your doctor before use of this drug.
Remember these are some possible side effects for your information in order to ensure you make an educated decision about how to treat your or your children’s acne. Always keep in contact with you doctor if you choose to use drugs to treat your skin conditions and don’t hesitate to report and discuss side effects with your doctor.
Acne No More is a natural diet and lifestyle based alternative you may want to try before pharmaceuticals.
The discussed article starts now:
If you suffer from severe case of acne that has failed to respond to conventional treatments such as antibiotics, then your dermatologist may recommend the use of the popular Accutane or Isotretinoin. Accutane is a potent oral drug from Hoffman-LaRoche that has been proven highly effective for reducing acne symptoms dramatically after only one course of 15-20 weeks.
With its undoubting success at battling even the toughest cases of acne and ever-growing popularity among teens as a miracle drug, why is Accutane still considered the most controversial pharmaceutical on the market? The answer: a documented list of severe and sometimes permanent side effects.
Acid peels really help to rejuvenate the skin. Acid peel is truly a simple and effective way to enhance skin texture, remove scars, wrinkles, and reduce the appearance of various other skin imperfections. This makes you look more youthful and fresher than before. Acid peels eliminate the dead skin cells in the upper layer of skin. As a result age lines, pimples, and wrinkles are significantly reduced. These kinds of chemical peels are non-surgical remedies for your face that will not only refine the skin texture, but will even boost your skin’s radiance.
Many people would like to have clearer skin. It can seem like your acne is never going to go away. Mites, hay fever, and allergens can also affect your skin negatively. Also, make sure to avoid stress. Stress can cause your body to release hormones, many of which can lead to irritation.
Acne Diet Link Exposed: Is There an Acne Cure Diet that Works?
Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne”.
Why Is Acne No More The Best Selling Holistic Acne Book In Internet History, With Thousands Of Satisfied (And Now Acne Free) Users In 131 Countries Worldwide?
Acne No More is the #1 best selling acne ebook in the history of the Internet for a reason…
Thousands of women and men of every age have completely cured their acne condition and achieved lasting clear skin naturally, without drugs, over the counters, creams or “magic potions,” simply by using the clinically proven, scientifically-accurate step by step method found inside this amazing acne freedom guidebook.
Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days?
The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if these alternatives are actually worth their hopes and hard earned cash. Can there be an overwhelmingly easy to follow and quick acne treatments that produce results in days?
- Eating Right For Health And Reducing Acne
- Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)
- Acne Bacteria and The Acne Environment
- What is a Chemical Peel for Acne and Why it Should Be Used for Treating Acne Scars?
- Accutane Side Effects Exposed: Side Effects of the Miracle Drug and the Alternative to Accutane